The Running Institute

How can orthotics prevent injuries for specific sports?   Orthotics are shoe inserts that can help to correct foot alignment and can prevent injuries for specific sports. Orthotics have become a popular way to prevent injuries, especially in athletes. If you are someone who participates in a sport, it is important to be aware of the benefits of orthotics and whether or not they would be a good fit for you. Read on to learn more about the types of orthotics available and how they can benefit athletes specifically. What orthotics are and how they work? Orthotics are devices that are worn inside the shoe to help support the foot and relieve pain. They can be made from a variety of materials, including plastic, leather, and fabric, and are available in a range of sizes and shapes. Orthotics work by correcting the alignment of the foot and providing support for the arch. This can help to reduce pain and improve mobility. Orthotics can be used to treat a variety of conditions, including ...